Burn & Metabolism Science / Form

I interviewed Dr Herman Pontzer about his mind-blowing new book Burn: The Misunderstood Science of Metabolism for Form Nutrition. The headline: exercise doesn’t change how many calories you burn - it changes how you spend them. And “calories” usually means “kilocalories”.

Read “The Metabolic Myth: Why the Idea of Exercising to Burn Calories Needs Rewriting” on Form.